Milk – It has been said that milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens back, increases brain function, augments intelligence, renews vision, and drives away forgetfulness.

Ibn Abbas (Allah be well pleased with him) reports that our Prophet (Allah’s peace be upon him) liked milk the most of all beverages.

Milk has been described for increasing stamina, removing dryness from the body. It helps digestion, is nutritious, improves texture of the skin, discharges waste of the body through urine (breaks down), improves brain and mind function, removes stresses and strains from the body. Milk, must be drunk in reasonable quantities but too much milk could cause harm to some of the body function. Such as weakening the eyesight, weakening the joints of the body and also leads to fattening.

Honey – is considered to be the best medicine for diarrhea when mixing it with hot water. It is the food, drinks and medicines. It is used for creating appetite, strengthening the stomach, eliminating phlegm, as a meat preservative, hair conditioner, eye salve and mouthwash. It is extremely beneficial in the morning in warm water and is also a Sunnah to consume.

Olive oil – is an excellent treatment for skin and hair problems, it delays the signs of old age, and treats inflammation of the stomach.

The Prophet (Allah’s peace be upon him) said, “You have olive oil. Consume it and apply it in your body. It is from a blessed tree.”

Mushroom-The Prophet (Allah’s peace be upon him) said that mushroom is a good cure for the eyes; it also serves as a form of birth control and arrests paralysis.

The Messenger of Allah (Allah’s peace be upon him) said, “Mushroom is a sort of manna which Allah sent to children of Israel. Its water is cure for the eyes.

Grapes – The Prophet was very fond of grapes, it purifies the blood, restores vigor and vitality, strengthens the kidneys, and clears the bowels.

Dates – The Prophet (Allah’s peace be upon him) said that a house without dates has no provision also it is to be given to newborns.

The Prophet (Allah’s peace be upon him) said, Whoever eats seven dates in the morning, will not be harmed by the likes of magic or poison for that dat. (Bukhari)

Figs – are a fruit from paradise and a cure for ailments.

The Prophet (Allah’s peace be upon him) said, “If you are going to say that any fruit has come from the Garden, then truly you should mention fig, for it is indeed the fruit of Jannah.

Barley is beneficial against fever in the form of a soup. The companions of the Prophet (Allah’s peace be upon him) used to eat food prepared with barley and beet root after Friday prayers.

Pomegranate – The Prophet (Allah’s peace be upon him) is reported to have said that pomegranate removes the effect of Satan and his whispers for 40 days.

WATER – The Prophet (Allah’s peace be upon him) said the best drink in this world and the next is Water, when you are thirsty drink it by sips and not gulps, gulping produces sickness of the liver.

MELON -Melon contains 1000 blessings and 1000 mercies, The Prophet (Allah’s peace be upon him) said, None of your women who are pregnant and eat of water melon will fail to produce off spring who is good in countenances and good in character.

Vine – gait should be noted that no action or habit of our Prophet (Allah’s peace be upon him) was ever without reason or wisdom.

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